Clare Moran (Co-founder My Secret Kitchen)
I often gaze at the collection of packets in our kitchen cupboards and consider challenging myself to see how long I could feed our family of 4 on their contents – with a little help from My Secret Kitchen of course and the local village shop for back up. Split peas, puy lentils and polenta occupy our shelves, not to mention the obligatory cans of tuna, white beans and chick peas, just waiting to be transformed into something gorgeous to grace our table.
January can also feel a little glum and lack lustre in the kitchen department so what better time to put our creativity and store-cupboards to the test?
(Make your own substitutions and tweaks with the store-cupboard ingredients you have available)
Baked Coley with Tapenade & Pecorino Crumb Topping
Bake the fish in paper or foil with a sprinkling of olive oil, fresh herbs and a slice of lemon (or orange) at 190C for 10 - 12 mins or until just cooked through (if frozen, add another 10 minutes to the cooking time). Top the fish with 1 tbsp Tapenade with Smoked Garlic and a crumb topping made from fresh bread crumbs, Lemon & Chipotle Spiced Sea Salt and grated pecorino (or parmesan or strong cheddar). (Prepare ahead tip – these can now be chilled until needed) Place under a preheated medium grill until the top is toasted and the Tapenade warmed through.
Tapenade & Tuna Bean Burgers
Makes 4 burgers
1 can (240g) borlotti beans, rinsed, drained and dried on a paper towel1 can (130g) tuna fish, drained well
25g fresh breadcrumbs
1 tbsp chopped parsley
2 tbsp My SecretKitchen Tapenade with Smoked Garlic
½ tsp My Secret Kitchen Lemon & Chipotle Spiced SeaSalt, ground
1 tbsp My SecretKitchen Smoked Rapeseed Oil
1 tbsp plain flour
1 tbsp semolina
2 tbsp olive oil
Mash the beans in a large bowl and add the tuna fish, breadcrumbs, parsley, Tapenade, Smoked Oil and Lemon & Chipotle Sea Salt. Mix together (Prepare ahead tip: the mix can now be refrigerated for later). Form the mixture into 4 burgers (approx. 100g each). Mix the flour and semolina together on a plate and flour the burgers in the mixture on both sides. Heat the olive oil in a frying pan and fry the burgers for 1-2 minutes on both sides until golden. Place on a baking sheet and into a preheated oven (190C) and bake for 25 – 30 minutes. Serve with another dollop of Tapenade and a green salad. Alternatively serve in a toasted sesame bun with melted swiss cheese or form the mixture into nuggets (25g each) and serve with noodles and a simple tomato sauce of chopped tomatoes whizzed together with another tablespoon of Tapenade. These also freeze well – double the recipe and freeze half for another day.
Serves 4
1/2 jar My SecretKitchen Tapenade with Smoked Garlic2 tbsp My SecretKitchen Balsamic Reduction
1 can chopped tomatoes
½ cucumber, finely chopped
25g puy lentils, cooked and chilled
2 tbsp olive oil
My Secret KitchenLemon & Chipotle Spiced Sea Salt
Handful of fresh parsley, roughly chopped
500ml cold water
Combine all of the ingredients together and serve very cold (put your servings bowls in the fridge for extra effect). For the polenta wedges, prepare the polenta as instructed but substituting half of the water with milk and season with Lemon & Chipotle Spiced Sea Salt. Rub a tray with Smoked Rapeseed Oil and pour the polenta onto the tray and smooth over – chill until set. Cut the polenta into wedges, brush with more Smoked Rapeseed Oil and under a preheated grill until the polenta is golden and sizzling.
Enjoy!
Clare
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